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The Military diet is sometimes called the 3 Day Diet, because it must be followed for 3 days. The diet is split into two parts over a week. You follow the Military Diet for 3 days and then take 4 days off. But if you want to lose more weight over the long term, follow the Military Diet for a month and you can lose up to 30 pounds. This means doing the diet four times in a month, 3 days on, 4 days off. For really optimal results, we also recommend using this 4 day off plan as a guide to keep losing weight on your days off.

The Military Diet is a 3-Days plan diet that claims to may lose up to 10 pounds in a week if you follow respectively to the menu plan. These types of diet help to burn fat and lose weight faster without doing any physical exercise or workouts. This is a low calories, low fat and low carbs diet plan. It’s required only minimal cooking. In fact, this is one of the natural best diets weight loss or burn fat without any prescription. The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan and some people also say it is a bit like.

Military Diet App Features includes:
- About Military Diet.
- 3 Day Military Diet Plan.
- 4 Day Off Diet Plan.
- Vegetarians Military Diet Plan Option (vegan) (So veganism, don’t worry it is totally applicable for you).
- Full Shopping list for the diet plan.
- Food Substitution List for alternative.
- Pros and Cons
- Food to avoid while on the diet plan

Download the Military Diet App now and take up the challenge to yourself to fit in that stunning dress or wedding gown that you always dreaming to wear.

The Military Diet

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